courses schedule
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Yoga: Explore different styles of yoga adapted to the energy of the day and the theme of the class. Each session invites you to a deep reconnection with yourself. On weekends, discover the Hot Yoga option, for a practice in a heated environment, favoring flexibility and detoxification.
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Aerial Yoga: Discover the sensation of weightlessness as you practice suspended yoga. A unique experience combining lightness, strengthening and letting go.
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Mindfulness & Stress Management: Discover essential tools - breathing, mindfulness, visualization - to better manage stress and your emotions in a constantly accelerating world. A true interlude of serenity.
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Breathwork: Enjoy a unique experience of transformational breathing in an exceptional setting, at the magical moment of sunset. A sensory immersion to restore balance and inner clarity.
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